ju jitsu goshin jitsu no kata les 16 techniques i
Wendy VonRueden
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2. Kote Gaeshi (Wrist Turn) Objective: To counter a wrist grab by twisting and controlling the attacker's wrist, leading to joint lock or throw. Execution: Grasped wrist is rotated outward and upward. The attacker’s balance is disrupted via kuzushi. The practitio
