urs. Recognizing this difference is key to training appropriately. A runner aiming to improve across both distances must balance workouts that develop speed and power with those that enhance endurance and metabolic
ts, lunges, and plyometrics into your routine. What should my weekly training volume look like to progress from 5K to marathon? Gradually increase your weekly mileage by no more than 10% per week. Mix shorter runs with long runs, and include rest days to al
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